I've never done this before and I'm kind of shy. Will I fit into a level one class?
Of course you will! All the women in a level one class are brand new to this type of movement. You are all in the same super-sexy ready to rock "boat"! Nothing is expected of you and our instructors are trained to create a non-judgemental, relaxed, supportive atmosphere in class. It may be hard to step out of that box...but I promise you it will be the most rewarding step you have ever taken. Do it for yourself!
I'm not all that thin and I have no upper body strength. Do
I have to be in great shape to take classes?
No! Tease
is appropriate for women of all ages (over 18), shapes
and sizes! We believe all shapes are "good shapes" It's about the journey of fitness and
self-ignition. All moves can be made modified to challenge you or make it a little easier. We insist on loving our curves from
day one and keep on loving them as your body and your spirit begins it's
inevitable transformation.
Can I make up a missed
class?
Yes! We know life can get busy and you may need to miss
one of your scheduled classes. You can make up a
missed class at any time as long as it's in the same level
you are currently attending. Just let us know your plans
so we don't overbook the class. Please don't plan to do more than 2 make-ups per session. Unused
classes may not be transferred to an upcoming session.
How are classes organized?
Classes are held in 8 week sessions. Each session
includes 8 classes (one per week on your chosen time
and day). Classes run 90 minutes.
There are 7 levels that a student can advance through.
To move to the next level, the previous levels must first
be completed.
Many students opt for 2 classes a week and we offer a $100 discount for that!
level
1 - Pole Kittens (1st 8 weeks)
level 2 - Pole Princesses (2nd 8 weeks)
level 3 - Pole Goddesses (3rd 8 weeks)
level 4 - Pole Sirens (4th 8 weeks)
lev
el 5 - Pole Vixens (5th 8 weeks)
level 6 - Pole Masters (6th 8 weeks)
level 7 - PHD (Pole hottie degree!)
level 8 - Tease Elite (invitation only class)
What can I expect from
a class?
Classes run an hour and a half. We begin with
a relaxing, sensual warm up by candlelight followed
by a challenging and fun workout that combines Pilates,
exotic dance moves, and yoga. Next comes my favorite...pole
tricks!! Finally we end the class with some beautiful
dancing while we cheer each other on! So leave
your troubles at the door and prepare to&nb
sp;have
a great time while you reshape your entire body.
Do I have to take my clothes off?
No. There is no stripping in class. Except that you will strip away your inhibitions, your negativity, and your extra pounds!
Women of all ages and sizes can participate, benefit,
and have tons of fun getting into shape!
What to wear to class...
1. Wear comfy clothes like you are attending a yoga
or pilates class.
2. Don't wear any lotions on your hands or
body.
3. Don't wear any jewelry on your hands, wrists
or ankles.
4. We work out in bare feet, although you
may eventually like to try heels.
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