***A NOTE ABOUT TEASERS FOR ALL OF THESE CLASSES. BECAUSE THEY ARE NOT PROGRESSIVE LEVELS LIKE OUR SIGNATURE POLE CLASSES, YOU MAY ATTEND THE VERY FIRST OR SECOND CLASS TO SEE HOW YOU LIKE IT. IT'S A FREE CLASS IF YOU DECIDE TO TAKE THE WHOLE SESSION, OTHERWISE IT'S
THE DROP IN RATE OF A TEASER.
Burlesque
This is an 8 week course consisting of 8 - 90 minute classes
A new sassy burlesque persona, beautiful costumes, soft, sexy boas and corsets. Would you believe this is an exercise class?
Wear comfy clothes for our tough workout, then when it's time to bump, grind and shimmy, we dress the part! Bring in anything that makes you feel vintage sexy. We recommend low comfortable heels. Jazz character shoes or ballroom shoes are the best.
Burlesque is a student favorite at Tease. Each session we will explore a different era of burlesque with the routines we learn and the fun props we use. You'll get to explore your sassy side by choosing your name, persona, and costumes! We'll use both modern and traditional music to set the scene for one heck of a sexy workout! This class will get your heart rate up and include a warm up and cool down. This class promises to be a full body workout with an outrageous twist! This class is very cardio and lots of fun. You're hips will never be the same!
Spinning Pole
This class is offered for anyone who has completed a level one pole dancing session as either a stand alone session or as an add on. Spinning pole offers our signature warm-up and work out, then all tricks and dancing are taught on a free-rotating pole. The effect is as graceful and beautiful as it gets. To sign up for this class, go to our regular schedule page and choose the coordinating time for the class that fits into your schedule!
8
Week Session |
$270.00 |
|
| as
1st additional class |
$139.00 |
| as
2nd additional class |
$139.00 |
Bootie Camp
Bootie camp is tough. It's meant to make you fit and strong. It's also designed to compliment a our signature pole classes by building those upper bodies and cores. But rather than sit ups, you'll be doing the writhing goddess. No push ups here, slide into diva dives. A pole climb anyone…This is honestly the toughest class we offer, but sure to deliver results. The atmosphere is loud, fun with a lot of "whoops" and relying on your class sisters! Don't drop that knee or the whole group has to start again!
You are welcome to take this class barefoot or in athletic shoes. No heels needed for this one!
Pole Poise
Offered as an add-on class to students currently in Level 1, and available as a primary or add-on class to students who have completed one or more levels. This is a mixed-level class celebrating the sensual side of pole dancing with an emphasis on flow and individuality. As in other Tease signature pole classes, you will enjoy a challenging total body workout and spend time learning and refining a variety of pole moves, while building your endurance and grace with extended dance time and extra instruction in accents. Students are encouraged to work individually or in teams to choreograph their Week 8 graduation performances. Because of the structure and emphasis of Pole Poise, inverts and advanced holds are not permitted in this class. Students are welcome to dance in bare feet or heels!
This class is perfect for anyone who has limited physical ability for any reason or would like to concentrate more on combinations and celebrate the beauty of the dance rather than the focusing on advanced tricks!
8
Week Session |
$270.00 |
|
| as
1st additional class |
$139.00 |
as
2nd additional class |
$139.00 |
Cardio Pole
This brand new class is based off our new Certification series! You will be moving to different kinds of music and learning new combinations that will keep your heart pumping for a good 45 minutes! It will also include toning and strengthening as well as our signature warm up. To sign up for this class go to our regular schedule page and choose the coordinating time for the class which is currently running Tuesdays at 8:30pm.
Flexibility
This brand new class is all about being sexy and flexy! Begin with dance that will warm your muscles and spend the entire 90 minutes working on flexibility, mobility and agility. Minor contortions of the whole body as well as grace will be taught in this class. Letting our fingertips and toes point the way to the natural bends of our bodies and souls. We will lengthen, strengthen and use our natural body weight as well as the all important BREATH to guide our bodies into a state of fluidity. The music will be soft and encourage a feeling of well-being and comfort as we let what happens, just happen. Completely organic and completely relaxed is what you'll feel throughout this class.l We will end with instructor help on any minor contortionist moves on the pole (depending on your level) So learn how to wrap your back around the pole for the perfect reverse grab (pendulum) or work on the splits on or against the pole. This class is open to all levels. And don't let the name fool you. You WILL work up a sweat as we add in a special space heater to aid you in your efforts. This class is pure bliss!
Practice Pole class
This is an 8 week add-on class for those of you who want to come in, get a short warm up and practice anything and everything you've been working on! Great for those students who don't have a pole at home. Please don't choose this as your first class. You must be a current student to add this onto your workout schedule. This is open to all levels!!!
8
Week Session |
$270.00 |
|
| as
1st additional class |
$139.00 |
| as
2nd additional class |
$139.00 |
|
