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Flexibility and Contortion with Ashley Sylvester Friday November 11th 6:00-7:30pm

This class will be taught by Actors Gymnasium's 2016 circus school graduate, circus performer, Ashley Sylvester (Sylvi). This class is a mix of a more intensive style yoga and Ashley's background in Mongolian contortion training. If you feel like you look flexible on the ground but not in the air, this class is for you. We will begin with conditioning, and work towards basic stretching and flexibility for the first hour, focusing on alignment and breathing. I will be going around adjusting and helping you get the maximum stretch. For the final half hour we will really push ourselves in the contortion part of class. Please wear clothes that allow you to get a maximum stretch and keep your core/back warm.


Foundational Aerial Sling with Ashley Sylvester Friday November 11th 7:30-9:00pm

This class will be taught by Actors Gymnasium's 2016 circus school graduate, aerial sling major, Ashley Sylvester (Sylvi). Class will begin with a ten minute stretch to warm up our bodies, and then will continue to a progression based trick portion of class including conditioning, inversions, drops, etc. Please wear tights or leggings to protect legs, and a shirt that covers to avoid silk burn.