Welcome to Tease

Hello Gorgeous!

Thank you for visiting Tease Dance and Fitness.  Here are some quick and easy links to get you started.

INTRO Classes

This is a one time class to introduce you to our signature series or our specialty classes. It is intended for someone who wants to ” test the waters” before she jumps in with two feet! Please dress like you are going to a yoga class.  We will be in bare feet. Avoid putting any lotions on your hands or body before you come in. Please bring a yoga mat. If you don’t have one, we sell them in the studio for $20 or you may rent one for $1.

Class runs 90 minutes

RESERVATIONS FOR THESE CLASSES MUST BE MADE 48 HOURS IN ADVANCE (although we will try to accommodate you if you need to make them the day of or the day before, please call first!).  You will receive an email from Tease confirming your class reservation.

Cost of each 90 minute intro class is $40

If you have a GROUPON for an intro class, please CLICK HERE to enroll in your class. Groupon code numbers will NOT work when entered through MindBody. 

If you have a PROMOTIONAL CODE for an intro class, please click on the button below to choose your class. It will ask for the promo code upon checkout.

Signature Series (8 week long session)

POLE FITNESS: These are our flagship pole fitness classes!  We have been teaching these pole level classes for 11 years and they get better every time!!  In each level, 20 or more pole tricks are taught along with a routine and several transitional moves.  You will use the entire room as we introduce beautiful floor and wall work as well.  You'll not only learn to do beautiful pole tricks, you'll also learn to DANCE!  

For more information on our aerial silks, aerial yoga, aerial hoop and Burlesque classes, please click here.

Within each 90 minute class you will also go through a full body warm-up and workout as we condition your body and your self confidence.  After learning your moves for that day,  you will put it together as you end the class with dancing!

ALL NEW STUDENTS SHOULD REGISTER FOR A LEVEL 1 OR BEGINNER LEVEL CLASS UNLESS APPROVED BY TEASE MANAGEMENT AHEAD OF TIME.