INTRO CLASSES

2017_07_29 Tease Dance & Fitness-0217-Edit.jpg

These are 85 minute introductions offered as individual classes for you to "test the waters" before jumping into our 8 week series with both feet! Check out the schedule below to choose your favorites!  View our new student special page for deals on these classes.   Please Follow this link if you have a Groupon.

Intro To Pole Fitness

 We’ve been running this class for 11 years and it gets better every single time! You will fall in love with our signature series as soon as you enter the candlelit studio. You will experience an enlightening and empowering meditation, followed by our famous warm-up and workout. You will learn to fly around the pole as we teach you two pole “tricks” and several other sexy moves, then put it all together in a mini-routine! The class will go by so fast you’ll be begging for more!!!!  This class is open to women 18 and up.

Intro To Aerial Silks

This class includes our signature warm-up and workout to prepare fly…not around the pole, but in the air! Called aerial “silks” or “tissue,” long lengths of fabric hang from a single point in the ceiling. You will be introduced to arm and leg holds and even climbing! You’ve seen it in Cirque and watched the artist “Pink” perform it on television…now try it for yourself! This graceful art is challenging and dramatic. You’ll feel like an angel!  This class is open to women and girls 14 and up.
 

Intro To Burlesque

A new sassy burlesque persona, beautiful costumes, soft, sexy boas and corsets. Would you believe this is an exercise class? Wear comfy clothes for our tough workout, then when it’s time to bump, grind and shimmy, we dress the part! Bring in anything that makes you feel vintage sexy. We recommend low comfortable heels. Jazz character shoes or ballroom shoes are the best. Burlesque is a student favorite at Tease. Each series we will explore a different era of burlesque with the routines we learn and the fun props we use. You’ll get to explore your sassy side by choosing your name, persona, and costumes! We’ll use both modern and traditional music to set the scene for one heck of a sexy full body workout with an outrageous twist! Your hips will never be the same! This class is open to women 18 and up.

Intro to Lyra 

Lyra is an aerial hoop suspended from a single point. It is a great way to improve strength and flexibility while posing, flipping or rolling into transitions. No previous experience required. In this Intro class you will get to sample what you would learn in an 8 week series. What to wear: knees/legs should be covered. In order to increase comfort long sleeves or leg warmers can also be worn.  This class is open to women and girls 14 and up.
 

Intro to Aerial Yoga

Aerial yoga combines the acrobatic arts with traditional yoga. Asanas are done using a soft fabric sling that is suspended from the ceiling. It’s benefits include spinal decompression, pain relief and assistance in inversions and other poses. While being a great workout, and easy to modify, it is a good choice for newbies and seasoned yogis! This 90 minute class is challenging, but also comforting, playful, and energizing. You will leave feeling relaxed, lengthened and feeling oh-so-fine! This class is open to women and girls 14 and up.
 

Intro to Belly Dance

Come learn the sensual, sassy, feminine and ancient art of Middle Eastern Dance. You'll learn to shimmy, shake, and undulate, and we'll put those moves together into exciting choreography.
Stretching, core training, and light cardio will be a part of this class, which is appropriate for all fitness levels. No prior dance experience is necessary. This class is open to women 18 and up.