Aerial Arts Classes
Learn the breathtaking art of aerial dance with us. You will swing, climb, and defy gravity in these classes! Inspired by Cirque du Soleil, join us and bring your workout routine to new heights!
Aerial Silks
Called aerial “silks” or “tissue”, long lengths of silky fabric hang from a single point in the ceiling. You will be introduced to arm and leg holds and even climbing! This graceful art is challenging and dramatic. You’ll feel like an angel! We use fabric to wrap, suspend, fall, swing, and spiral our bodies into and out of various positions.
Beginner Classes
Aerial Sling
This class is circus inspired by our aerial silks class. Incorporating gymnastic and acrobatic style moves, you use soft material in the shape of a hammock suspended from the ceiling to hold yourself off the ground and master a series of moves. You will swing, spin, and wrap yourself into beautiful shapes you never knew existed!
Beginner Classes
Aerial Yoga
Aerial yoga combines the acrobatic arts with traditional hatha and vinyasa yoga. Asanas are done using a soft fabric sling that is suspended from the ceiling. It’s benefits include spinal decompression, pain relief, and assistance in inversions and other poses. This class is challenging, but also comforting and playful. You will leave feeling relaxed and energized. Welcome new yogi! Namaste'!
Beginner Classes
Aerial Hoop (Lyra)
Lyra is a circular hoop suspended from one point in the ceiling. You will learn to mount, spin, hang & bend with grace and ease, as you work your way through gorgeous combinations. This class will improve your strength and flexibility. Open to all levels.
Beginner Classes
Beginner Class Schedule
Choose any of the classes below to start your journey!
