Dance and Fitness Classes

Shimmy, shake, and meet your inner siren with our adult dance classes! Burlesque, Belly Dance and Chair-ography are favorites and offered every session. Check back often as we are always adding more special treats for our dancers!

Burlesque

Hello Gorgeous, and welcome to the beginning of your burlesque journey! This class is for the new starlet, as well as for the seasoned dancer that needs a burlesque refresher. This burlesque basics class touches on how to find your sexy and cultivate your sassy! Each class will focus on strengthening and conditioning your body to move comfortably to music with classic burlesque styling. Learn walking, posing, signature moves and more! No dance experience necessary.

Two women blowing kisses, one wearing red gloves and the other purple, smiling, with decorative background.

Beginner Classes

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Beginner Burlesque Part 1

https://clients.polestudiomanager.com/tease/client/index.php?obj=groupclass&action=edit&section=class&id=302&schedule_id=15009

Beginner Burlesque Part 1 (Gender Inclusive)

https://clients.polestudiomanager.com/tease/client/index.php?obj=groupclass&action=edit&section=class&id=303&schedule_id=15692

Additional Dance & Fitness classes

Sexy Swag, Belly Dance, Strength and Flex, Latin Fusion and Chairography are just a few of our ground based movement classes. See below for our current offerings. They change seasonally!

Woman in a purple crop top and leopard-print shorts posing in front of a sign with decorative designs.

Beginner Classes

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Pole Strong

https://clients.polestudiomanager.com/tease/client/index.php?obj=groupclass&action=edit&section=class&id=298&schedule_id=15558

Beginner’s Pole Flow-reo

https://clients.polestudiomanager.com/tease/client/index.php?obj=groupclass&action=edit&section=class&id=300&schedule_id=15575

Sexy Swag: Jazz Funk (Gender Inclusive)

https://clients.polestudiomanager.com/tease/client/index.php?obj=groupclass&action=edit&section=class&id=311&schedule_id=15530

Chair-ography

Discover your sexy flow on and around the chair with Tease Dance & Fitness. In this fun and empowering class, you will learn sexy flows, powerful chair tricks, and choreography focused on finding your own style! All levels are welcome for this sexy fun! No experience necessary.

A person performing a flexible dance pose on a chair, with one leg extended vertically and eyes closed, against a decorative wall background.

Beginner Classes

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Chair-ography (Gender Inclusive)

https://clients.polestudiomanager.com/tease/client/index.php?obj=groupclass&action=edit&section=class&id=312&schedule_id=15676

Down and Dirty Floorwork

Want a class to get in touch with your body's instinctual movement? Come get down and dirty in this non apparatus based class to learn basic dance movement, choreography, and improv expansion. No prior dance experience needed. Shoes are not required, but knee pads and leg warmers highly recommended.

Person in a dance studio wearing colorful shorts and a black top, lying on the floor with one leg raised, wearing high-heeled boots.

Beginner Classes

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The Art of Floor Play

https://clients.polestudiomanager.com/tease/client/index.php?obj=groupclass&action=edit&section=class&id=275&schedule_id=15446

Beginner Class Schedule

Choose any of the classes below to start your journey!

 

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A group of women in a pole dance class, with one instructor demonstrating a move. Mirrors and framed photos are visible on the walls.
Group of smiling women in black sports bras, hugging and laughing indoors.
Person performing aerial silks in a studio, using purple fabric suspended from the ceiling, with observers in the background.
A group of women sitting on the floor, laughing and smiling, in an indoor setting.
Aerial silk class with people practicing on suspended fabrics in a studio with mirrored walls.