Dance and Fitness Classes
Shimmy, shake, and meet your inner siren with our adult dance classes! Burlesque and Chair-ography are favorites offered all year long. Check back often as we are always adding on and switching out other types of non-apparatus dance and fitness classes to our schedule. Please scroll down to see our calendar of beginner-friendly classes!
Burlesque
Hello Gorgeous, and welcome to the beginning of your burlesque journey! This class is for the new starlet, as well as for the seasoned dancer that needs a burlesque refresher. This burlesque basics class touches on how to find your sexy and cultivate your sassy! Each class will focus on strengthening and conditioning your body to move comfortably to music with classic burlesque styling. Learn walking, posing, signature moves and more! No dance experience necessary.
Chair-ography
Discover your sexy flow on and around the chair with Tease Dance & Fitness. In this fun and empowering class, you will learn sexy flows, powerful chair tricks, and choreography focused on finding your own style! All levels are welcome for this sexy fun! No experience necessary.
Additional Dance & Fitness Classes
Strength and conditioning, Flexibility, Transitions, dance and flow, Jazz Funk, and more are offered seasonally, so check back often for special classes! Please take a look at the descriptions by clicking on one of the class offerings on the calendar below.
Down and Dirty Floorwork
Want a class to get in touch with your body's instinctual movement? Come get down and dirty in this non apparatus based class to learn basic dance movement, choreography, and improv expansion. No prior dance experience needed. Shoes are not required, but knee pads and leg warmers highly recommended.
Beginner Classes
Beginner Class Schedule
Choose any of the classes below to start your journey! Have some prior experience and have questions about what class is best for you? Give us a call for a free evaluation.
