Pole Dancing Classes

Get Started with Pole Dance and Fitness: Four 75-minute Classes for $99

Your moment is here.

If you’ve ever been curious about pole dance and fitness, this is your chance to find out just how powerful, playful, and sexy you really are. Our Pole Fitness Essentials Series is our signature beginner program—the perfect first step in your Tease journey.

For nearly 20 years, we’ve been teaching our flagship pole classes, and they just keep getting better. At Tease, you won’t just learn pole tricks—you’ll learn to dance. Pole is a beautiful blend of strength, flexibility, and sensuality. It’s not just fitness—it’s a form of movement that transforms your body, redefines your self‑image, and unleashes your sexy confidence.

No dance background? No upper‑body strength? No flexibility? Perfect.

Bring your curiosity, your courage, and maybe a little sass—and we’ll take care of the rest.

Start Anytime – No Waiting Required

Why wait? You can jump in this week! Each class is designed to welcome you in right away, so you’ll feel like part of the community from day one. You’ll walk out not just stronger and more confident—but with new friends who can’t wait to see you back in class. At Tease, you enter as strangers and leave as friends.

Why You’ll Love It

Made for first‑timers — zero strength, zero experience, 100% fun

Cheer squad included — your instructors and classmates will hype you up every step of the way

No getting lost in the crowd — small classes mean more coaching and more bonding with your new besties

An empowering, supportive community that’s 100% Tease: fun, sexy, and uplifting

More than fitness — our classes are a form of movement that transform your body, redefine your self‑image, and unleash your confidence so you can feel like your sexiest self

Your Next Steps After Essentials

Once you’ve built your base in Essentials, you’ll be ready to move into our Beginner Pole Fitness Classes, where the fun, strength, and confidence keep growing.

Start your journey today—your pole adventure is waiting. More spins, more sass, more fun—it only gets better from here.

Beginner Pole Series

Get ready, It’s time to play! Your journey begins as you discover your new “body-loving,” “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of, and the 85 minutes will go by way too fast!

Women in a pole dancing class, mirrored studio, instructor teaching, participants in athletic wear, dance poses.

Beginner Eight Week Classes

Essentials Class Schedule

Choose any of the classes below to start your journey! Have some prior experience and have questions about what class is best for you? Give us a call for a free evaluation.

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Group of women in a pole dancing class, with one woman demonstrating a move. Several participants in shorts and tank tops observe, with mirrors reflecting the scene.
Two women in workout attire laughing and embracing.
Aerial silk performer practicing in a studio with purple silks
Group of women sitting on the floor, smiling and laughing in a room with a pole.
Aerial silk class with participants practicing on purple and white silks in a studio.